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Saturday, September 25, 2010

Sweet and Sour Chicken

Here's another Make and Freeze Meal

Sweet and Sour Chicken
1/2 c. sugar
1/4 c. pineapple juice (use the reserve juice from a can of cubed pineapple; you can garnish this dish with the pineapple when serving)
1/2 c. apple cider vinegar
3/4 c. ketchup
1 tsp. soy sauce
1 1/2 tsp. salt
6 chicken breasts, cubed
2 Tbsp. olive oil

Mix the first six ingredients together in a bowl. Brown the chicken in olive oil. Next combine the sauce with the chicken in a gallon ziploc bag. Label and freeze.

To serve thaw and bake in a 13 X 9 pan coated with spray. Bake at 350 deg. for 45 minutes, basting occassionally. I like to garnish this with cilantro, pineapple cubes and occasionally crushed cashews, just for a new spin. Also this is great over Jasmine rice, white rice, brown rice or Chinese noodles.

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